I am so proud of myself! I am really suprise how well I have stuck with this diet, leanred so much about it and now am sharing my experience with it to others. I had my 6 month check-up with my doctor today. I have revered my diabeties. My ANA (which is autoaminue disease marker) was borderline negative/positive. And now it is negative! My CRP (which is a inflamatory marker) went down to 4.9 from 19.1.My cortisol is coming down nicely. My insulin is Amazing, starting at 165 and now is at optimum 8.5. My iodine is a little sluggish (back on supplements). I will also be taking B12 shots to see if that can help me with weight loss. My vitamin D still low but improved. My platelets, C02, and glucose are all normal.
It really is crazy how I changed these number in a little over 6 months. I feel better and energized. Doctor says I can play with the diet to see what I can handle. She said free to go off keto if I feel like it, maybe start a paleo/Mediterranean. But before I do that she wants me to do her metabolic diet for 7 days. I basically shakes up your metabolism and lets your body keep guessing. So I might try it next week.