Tuesday, March 8, 2016

Ketosis in a nutshell

Restrict carb intake
Guycogen runs out (stored in glucose muscles)
Body must use another fuel. FFA (Free Fatty Acids)
FFA broken down in the liver for energy
FFA oxidation
produces ketone bodies and produces energy
brain and nervous system and muslces
Ketone Adaption!
Muscle is spared/Fat is burned

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