Wednesday, March 23, 2016


It's been so long and I am very sorry about that. Just been busy. I have lost 4 pounds since last updated. That is 17lb in two months! In this rate I'll be to my goal in no time. I got a glucometer to check my ketones and fasting glucose. Fasting glucose under 100 is good. And ketones between 1.5-3 is considered good for fat burning, 2 is considered the sweet spot. Mine this morning was 1.8 It's just an easier way to make sure I am in ketosis. Also I decided that I am going to go to the gym 4 days a week instead of 3 to see if that makes a difference.

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