This morning I had a grande ice coffee with sugar free Carmel syrup with heavy whipping cream. I'm happy I can have some kind of normalcy on this diet. I feel like I'm doing a lot for nothing now. I'm not losing or gaining. I'm working hard at the gym. I just have to wait till my body adjusts I guess. Also I got aspartame free gym. That's nice cuz on keto you get stinky breath. Some people say it smells like alcoholic breath. I would have to carry tiny mouth wash things in my purse and car. But now I have gum it's nice.