7 months

Today marks 7 months I have been on Keto. And today was the day that I would start my normal diet again. I honestly didn't think this diet was going to do as much as it did. I'm surprised and now I am scared to abandon this diet. However I decided that I will just abandon it for the day. Tonight is my pizza party. I weighed myself today 174! I broke the 178-176 that I have been weighing in for the past month! I feel good and have a gym session this morning. The trainer wouldn't be impressed with me, but I am proud of myself and that is all that matters.