Monday, February 8, 2016

Welcome Back!

Hello Friends,

Welcome back to my blog, hopefully a more positive blog! This blog is mainly going to be a way to keep track of my progress with this new diet I started today: the Ketogenic Diet (keto). I will commit to this diet 100% with no cheating for 9 months. I hope to post more in the up coming months hopefully some positive news. I goal is to loose weight in order to reverse my prediabetic state which I got because I am insulin resistant. Doing this diet I hope to retrain my body to use insulin the proper way. I will be under full supervision of my doctor, so no need to worry about the kidneys. More to come thanks for reading.
- Kari

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